2:16 PM IST - Friday August 22, 2014

Wilkinson reveals healthy Christmas tips

London, Dec 20 Former Playboy model Kendra Wilkinson has revealed that one needs to keep a check on food intake during Christmas eve.

The 27-year-old wants to enjoy the festive season by eating, drinking and being merry but she doesn’t want to put on too much weight.

Wilkinson intends to limit the amount of calorie-laden canapes she eats and has a plan for meal times to avoid overeating, reports contactmusic.com.

In a blog post titled “Say No To Muffin Tops”, she wrote: “Between Christmas cookies and cocktail parties, plus all the heavy holiday meals in between, it can be easy to put on a few pounds during the holiday season. Don’t let it happen!”

“Here’s how to make it to 2013 with a flat belly … Start every day with breakfast and a short workout. Eating breakfast will rev up your metabolism for the day and a short run or a 20-minute yoga session in the morning boosts your energy and keeps your appetite in check for the rest of the day,” she said.

ians

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